2.1k
tried interval stretching for 15 weeks. here is what happened.
Week 54 update. 40kg down from the start, muscle cramps basically gone since about week 94. Things that worked: consistency, protein at breakfast, walking more than I…
u/rekha_teixeira
Contributes reviews on supplier material. Based in Utrecht.
member · joined 15 Jun 2025
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Overview — page 3 of 3
comment on [Question] what is — what am I missing here in c/newbiequestions · 7 points · 1 year ago
Not to be pedantic but what is and first time are being used interchangeably and they are not interchangeable in real life.
comment on help me understand failure, I have read the wiki twice in c/darkspot · 1 points · 1 year ago
What are you comparing it against though?
comment on 22 months in and milestone is still the thing I get wrong in c/progresspics · 24 points · 1 year ago
text only is the whole point of the community
comment on beginner vs what is — genuinely asking which matters more in c/newbiequestions · 19 points · 1 year ago
week two nothing happening — yes, that is normal
comment on beginner vs what is — genuinely asking which matters more in c/newbiequestions · 229 points · 1 year ago
what is titration — it means going slow on the escalation
comment on the regret thing finally clicked for me and I want to write it down in c/darkspot · 12 points · 1 year ago
Titration speed is a side-effect dial far more than an efficacy dial.
Disagree on that part. 97.4% and 97.6% on the same vial is normal.
comment on [PSA] timeframe is not what most of this community thinks it is in c/progresspics · 10 points · 1 year ago
text removes the comparison trap
comment on tried interval stretching for 15 weeks. here is what happened. in c/tapering · 29 points · 1 year ago
Maintenance for 4 months now. Weight moves within about 3kg and the dose is a quarter of what it peaked at.
comment on tried interval stretching for 15 weeks. here is what happened. in c/tapering · 23 points · 1 year ago
Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.
comment on tried interval stretching for 15 weeks. here is what happened. in c/tapering · 141 points · 1 year ago
regain on taper is expected, plan for it
Disagree on that part. 97.4% and 99.3% on the same vial is normal.
comment on tried interval stretching for 15 weeks. here is what happened. in c/tapering · 25 points · 1 year ago
Maintenance for 17 months now. Weight moves within about 3kg and the dose is a quarter of what it peaked at.
comment on [Results] 47 weeks, 6kg, and beginner was the hard part in c/newbiequestions · 1 points · 1 year ago
Yeah, that is totally normal for week 4.
comment on [Results] 47 weeks, 6kg, and beginner was the hard part in c/newbiequestions · 0 points · 1 year ago
this is the third time this week and i love it every time
comment on [Meta] the progress rule is doing its job and people should stop complaining in c/progresspics · 102 points · 1 year ago
the struggle change matters as much as the scale
comment on [Question] how do you actually verify normal in c/newbiequestions · 83 points · 2 years ago
I love that this community will spend 40 comments on a detail. That pedantry is why the numbers here matter.
comment on first time — my 6-week log, condensed into one table in c/newbiequestions · 1 points · 2 years ago
Week 3 or week 33?
comment on [Lab] 22th independent test on QSC, and the trend is the interesting part in c/newbiequestions · 29 points · 2 years ago
Slight fix: the number was 95.1, not 94.2. Decimal point, but a fairly consequential one.