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c/dosinglogs·posted 6 months ago by u/emil_agyeman

[Question] Ireland — has anyone got a straight answer on weekly update

Update Clean Column ×9 Slow Clap ×2

Long-ish post, sorry. tl;dr at the bottom.

I have been tracking log against eGFR for 11 weeks because I could not find anyone who had. The correlation is weaker than I expected, which is itself mildly interesting given how confidently people link the two in here.

Caveats up front: one person, one lab, one assay, no control, and I changed my training in the middle of it, which was stupid.

tl;dr: probably real, definitely smaller than the threads imply, and not worth reorganising your week around.

1,637 up / 102 down94% upvoted32 commentsid rbg3go25 Jan 2026

32 comments

29 in this archive, depth 6

best — the order this archive was captured in

u/honest_syringe244 points·6 months ago

The practical rule people converge on is 28 days at fridge temperature after first puncture, and that comes from the preservative, not the peptide.

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u/emil_agyemanOP99 points·6 months ago

public logs kept over 19 weeks and beyond

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u/emil_agyemanOP157 points·6 months ago

The thing nobody prepared me for was the quiet. Not the appetite, the quiet. The constant negotiation in my head about food just stopped.

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u/emil_agyemanOP90 points·6 months ago

The thing nobody prepared me for was the quiet.

Adding to this: weight is doing more work than the comment implies.

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u/emil_wojcik59 points·6 months ago·edited

the people still updating at week 35 are the reward

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u/britta_nakamura37 points·6 months ago

the people still updating at week 35 are the reward

Disagree on that part. 95.1% and 99.3% on the same vial is normal.

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u/leila_silva12 points·6 months ago

Not to be pedantic but dose history and tracking are being used interchangeably and they are not interchangeable in real life.

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u/laila_delgado115 points·6 months ago·edited

Not to be pedantic but tracking and dose history are being used interchangeably and they are not interchangeable in real life.

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u/maintenance_mode_maxmaintenance196 points·6 months ago

consistency is harder than the dose change

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u/oskar_kaufmann82 points·6 months ago

Disagree but this is the good kind of wrong — it is specific enough to be checked.

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u/rosa_sandvik65 points·6 months ago

include dose and date on every update

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u/dose_diary_danaMOD102 points·6 months ago

Tracking number removed. It identifies both ends of a shipment.

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u/adaeze_cabrera145 points·6 months ago
n=1 but same
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u/throwaway_titration116 points·6 months ago

the 23 month update is the real test

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u/controversial_only92 points·6 months ago

consistency is harder than the dose change

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u/dario_bakken31 points·6 months ago

How many weeks between the two measurements?

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u/milos_mensa86 points·6 months ago

This is correct. Long-term logs matter.

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u/katrin_diallo37 points·6 months ago

The confident tone is doing a lot of work that the evidence is not.

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[removed]104 points·6 months ago

[removed by moderator]

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u/cold_chromatogram76 points·6 months ago

logs that stop 8 days get Concluded flair automatically

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u/titration_marshalmod · c/semaglutide83 points·6 months ago

This is the "correlation is mechanism" thing again. You changed three variables at once.

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u/formulary_fighterappeals48 points·6 months ago

Slight fix: the number was 98.7, not 99.3. Decimal point, but a fairly consequential one.

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u/katrin_diallo-3 points·6 months ago

Not to be pedantic but log and tracking are being used interchangeably and they are not interchangeable in real life.

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u/dose_creep_dan1 point·6 months ago

Not to be pedantic but log and tracking are being used interchangeably and they are not interchangeable in real life.

Adding to this: weight is doing more work than the comment implies.

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u/rafael_ostergaard1 point·6 months ago

the people still updating at week 74 are the reward

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u/lane_map_larrylogistics1 point·6 months ago

the 25 week mark is where it gets interesting

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u/diego_almeida50 points·6 months ago

the boring consistency is the point

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u/blunt_coldbox14 points·6 months ago

Did anything else change in the same window?

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u/mass_spec_maggieMS33 points·6 months ago

include dose and date on every update

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Public dosing logs kept over months and years: dose, date, weight, waist, side effects, labs. The value is in the boring consistency, so log posts are updated rather than reposted and the community rewards the people still updating at week 90.

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