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c/glp1muscle·submitted 1 year ago by u/reflux_report

DEXA: what the trials say vs what this community says

Databranch of 11 comments

Confession thread, sort of. I went from 2.4mg to 0.5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 7 weeks later, at which point I had no way of knowing whether the dose increase did anything or whether it would have broken anyway. So now I have reflux I did…

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11 comments, started 1 year ago
u/lift_heavy_thingsMOD136 points·1 year ago

Tracking number removed. It identifies both ends of a shipment.

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u/skip_week_sceptic92 points·1 year ago

What was the batch number and which service?

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u/sanne_novak24 points·1 year ago

This is correct. DEXA is the standard.

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u/matias_falk-11 points·1 year ago

lean mass retention is the 11 week conversation

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u/reflux_reportOP0 points·1 year ago

Maintenance for 14 months now. Weight moves within about 3kg and the dose is a quarter of what it peaked at.

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u/throwaway_wl20261 point·1 year ago

Strongly agree. Resistance training counts.

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u/hana_lehtinen1 point·1 year ago

lean mass retention is the 52 week conversation

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u/lina_dziedzic1 point·1 year ago

rapid loss plus no protein equals muscle loss

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u/reflux_reportOP1 point·1 year ago

This is correct. DEXA is the standard.

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u/kenji_vasquez92 points·1 year ago

sarcopenia is the unsolved question

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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