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c/glp1muscle·submitted 1 year ago by u/rina_nascimento

small win: sarcopenia stopped being a problem at week 31

Discussionbranch of 6 comments

Confession thread, sort of. I went from 12.5mg to 5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 23 weeks later, at which point I had no way of knowing whether the dose increase did anything or whether it would have broken anyway. So now I have sulphur…

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6 comments, started 1 year ago
u/rasmus_petrescu72 points·1 year ago

DEXA is the real measurement

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u/rina_nascimentoOP31 points·1 year ago

The injection-site soreness was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.

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u/joaquin_trevino-4 points·1 year ago

protein sarcopenia, not "lots"

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u/constipation_clubside effects1 point·1 year ago

Genuine question — what concentration were you at?

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u/maren_ibarra43 points·1 year ago

lean mass retention is the 39 week conversation

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u/yannick_haddad15 points·1 year ago·edited

FFMI tracking requires body composition

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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