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stalled for 13 weeks at 12.5mg and I refuse to panic this time
Quick one. Canada here. resistance training works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice that simply does not apply outside the US. Specifics: the route I used took 13 weeks and cost roughly what I expected. The admin was worse…
lean mass retention is the 10 week conversation
Yeah, protein matters on rapid loss.
What are you comparing it against though?
DEXA twice yearly is the pattern
DEXA twice yearly is the pattern
Disagree on that part. 93.7% and 99.3% on the same vial is normal.
Strongly agree. Resistance training counts.
Strongly agree.
Adding to this: protein is doing more work than the comment implies.