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c/glp1muscle·posted 3 months ago by u/plain_titration

[Results] 91 weeks on 1.0mg, full numbers, ask me anything boring

Results Cold Box ×7 Well Actually ×2

FFMI. That is the whole post, but I will justify it.

Everything else people worry about in c/scamalerts is downstream of it. Titration speed, reflux, the endless dose arguments — most of it resolves if you sort FFMI out first, and almost nobody does.

I say this having got it wrong for 14 months. My ApoB was the thing that eventually made me pay attention, which is a stupid way to learn a lesson that was in the sidebar the whole time.

3,443 up / 1,289 down73% upvoted32 commentsid ey9wc4 Apr 2026

32 comments

15 in this archive, depth 5

best — the order this archive was captured in

u/annika_fonseca391 points·3 months ago

Has anyone actually got this in writing, or is it forum lore at this point?

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u/TitrationTortoiseslow and boring217 points·3 months ago

Yeah, protein matters on rapid loss.

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u/stubborn_batchlist_pls150 points·3 months ago

Respectfully this is a sample of one presented as a finding.

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u/rina_nascimento123 points·3 months ago·edited

body-composition claims need a method

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u/plain_titrationOP29 points·3 months ago

protein targets in g/kg

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u/vito_chowdhury139 points·3 months ago

This is correct. DEXA is the standard.

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u/protein_first_pMOD68 points·3 months ago

Retitled to remove editorialising. Put the evidence in the body.

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u/liv_dumitru25 points·3 months ago

Stalled for 10 weeks, changed nothing, and it started moving again on week 92.

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u/greta_perrin41 points·3 months ago
appreciate you saying you do not know
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u/yannick_haddad14 points·3 months ago·edited

How many weeks between the two measurements?

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u/meera_oyelaran6 points·3 months ago

bathroom BIA scales are not a method

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u/erez_yilmaz18 points·3 months ago

How many weeks between the two measurements?

Yes, exactly this, and it is the bit that took me 35 weeks to accept.

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u/sunday_shot_sal5 points·3 months ago

lean mass retention is the 96 week conversation

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u/lina_bruun15 points·3 months ago

How many weeks between the two measurements?

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/titration_marshalmod · c/semaglutide9 points·3 months ago

body-composition claims need a method

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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Jun 2024created
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c/glp1muscle rules
  1. Body-composition claims need a method. Bathroom BIA scales are not a method.
  2. Protein targets in g/kg, not "lots".
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