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c/glp1muscle·posted 2 years ago by u/mariam_cabrera

[Meta] the resistance training rule is doing its job and people should stop complaining

Discussion Long Haul ×8 Slow Clap ×1

I have had 21 orders now and I keep a table, so here is the honest summary rather than a vibe.

Material has been consistent. Communication has not. Shipping has varied by about 28 days on nominally the same lane, which matters more in summer than in February.

The independent number came back 96.8% against a claimed 99.1%, which I read as agreement rather than a discrepancy — inter-lab variance on this assay is a point or two either way and treating one lab as ground truth is how people end up in pointless arguments with vendors.

Batch number is in the comments. Ask if you want the method.

2,125 up / 201 down91% upvoted52 commentsid y9yeiu25 Jun 2024

52 comments

19 in this archive, depth 3

best — the order this archive was captured in

u/viktor_girard136 points·2 years ago

Did anything else change in the same window?

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u/protein_first_pMOD96 points·2 years ago

Removed a chain here. The rule is one line long and it is not negotiable.

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u/mariam_cabreraOP59 points·2 years ago

Removed a chain here.

Disagree on that part. 97.9% and 97.6% on the same vial is normal.

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u/usp_appendixcompendial85 points·2 years ago

This is correct. DEXA is the standard.

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u/mariam_cabreraOP45 points·2 years ago

The thing nobody prepared me for was the quiet. Not the appetite, the quiet. The constant negotiation in my head about food just stopped.

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[deleted]31 points·2 years ago

[deleted]

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u/formulary_fighterappeals-2 points·2 years ago

Rodent data is rodent data. Dose scaling is not linear and the models tell you what to investigate, not what to expect.

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u/lina_dziedzic1 point·2 years ago

Half-life is about 168 hours, so steady state lands around week 18–5. Practical consequence: what you feel in week 1 is not what that dose does.

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u/sunday_shot_sal1 point·2 years ago

Strongly agree. Resistance training counts.

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u/karl_fischer_kev33 points·2 years ago

My version of this: I was so worried about the injection that I put it off for eleven days. The injection is the easiest part.

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u/draw_up_dizzy11 points·2 years ago·edited

resistance training is sarcopenia not optional

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u/mariam_cabreraOP14 points·2 years ago

The the food-noise thing was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.

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u/line_demir25 points·2 years ago

Dead space in the needle hub holds a small but non-trivial volume. On low-volume draws that can be several units.

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u/kian_verhoeven17 points·2 years ago

Disagree. What you are describing is consistent with resistance training, not with what you concluded.

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u/constipation_clubside effects10 points·2 years ago

protein DEXA, not "lots"

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u/mariam_cabrera16 points·2 years ago

The confident tone is doing a lot of work that the evidence is not.

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u/viktor_laurent11 points·2 years ago

body-composition claims need a method

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u/ferran_dahlberg0 points·2 years ago

Respectfully this is a sample of one presented as a finding.

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u/lina_bruun5 points·2 years ago·edited

Half-life is about 168 hours, so steady state lands around week 23–5. Practical consequence: what you feel in week 1 is not what that dose does.

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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