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week 96 check-in — 37kg down, early fullness manageable, one thing confusing me
Something I noticed reading old threads that I have not seen said out loud. The advice on what is in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers with…
Week 21 or week 38?
Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.
link the wiki instead of retyping, but politely
This is a good question, genuinely.
no dose recommendations for individuals, even here
be kind, condescending answers are removed
link the wiki instead of retyping, but politely