small win: food noise stopped being a problem at week 31
Week 28 update. 4kg down from the start, muscle cramps basically gone since about week 80. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…
Ozempic versus Wegovy versus research grade is the wrong argument, they are literally the same molecule
Did you time the injection consistently each week or was it more ad hoc?
week 93 on the pen, 14kg down, this is the answer
week 87 and i am still not at maintenance, do not rush the ladder