heart rate — 6 things I got wrong before I got it right
Week 88 update. 4kg down from the start, muscle cramps basically gone since about week 45. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…
Three years on this site and the questions have not changed at all. Which is depressing or reassuring depending on the day.
nausea on day 2 is normal, nausea after week 38 is worth checking
severe abdominal pain is an urgent-care question, not a forum question
Same experience. Week 7 and it simply stopped. I know that is not useful information but it is what happened.
the food-noise thing stops around week 85 for most people
sulphur burps are disgusting but not dangerous, 14 weeks and they stopped
Three years on this site and the questions have not changed at all.
Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.