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c/tapering·posted 1 months ago by u/valeria_cardoso

Canada: regain, and what it actually costs here

Discussion Receipts ×9

Week 44 update. 25kg down from the start, reflux basically gone since about week 84.

Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with reflux.

The part that surprised me is how much of this is admin. Ordering, storing, logging, remembering. Nobody mentions that the hard bit is not the drug, it is the routine.

Happy to answer anything. Please do not ask me what dose you should be on.

612 up / 106 down85% upvoted7 commentsid 1d858g16 Jun 2026

7 comments

4 in this archive, depth 2

best — the order this archive was captured in

u/maintenance_mode_maxMOD75 points·1 months ago

Retitled to remove editorialising. Put the evidence in the body.

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u/adaeze_brandt60 points·1 months ago·edited

What are you comparing it against though?

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u/coldchain_karencold chain52 points·1 months ago

the people who came off and restarted without shame

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u/maintenance_mode_maxmaintenance18 points·1 months ago·edited

Came off after 78 weeks for financial reasons. Regained about a third over the following year. Back on now at a much lower dose.

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Stopping on purpose: dose reduction versus interval stretching, what the discontinuation arms of STEP 1 and SURMOUNT-4 actually showed about regain, appetite return timelines, and the people who came off, regained, and went back on without treating it as a failure.

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