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c/maintenancephase·submitted 1 year ago by u/column_dead_volume

unpopular opinion: regain is massively overrated

Long Termbranch of 6 comments

Genuinely asking, not being difficult. Everyone in c/customs repeats that goal weight is important. I believe it, but I have never seen anyone show why, and when I search I get 19 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true because…

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6 comments, started 1 year ago
u/liv_kuipers9 points·1 year ago

regain after taper is expected, plan for it

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u/throwaway_91823 points·1 year ago

Maintenance for 11 months now. 7.5mg every 3 days, weight 45±11kg. Found the rhythm.

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u/hub_opssite staff1 point·1 year ago

the long term question changes at maintenance

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u/laila_almeida13 points·1 year ago

regain after taper is expected, plan for it

Yes, exactly this, and it is the bit that took me 93 weeks to accept.

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u/column_dead_volumeOP3 points·1 year ago

Yeah, maintenance is the boring part and the important part.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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