c/maintenancephase · created 11 Dec 2023
After the loss stops. Lowest effective dose, regain, and the long game.
Half-serious, half-not. "Maintenance phase" as a name kind of implies it's the boring bit after the real thing happened. Reading enough threads here has convinced me…
Following up on my six-week-stall post from a while back. Went up. Two rough weeks of side effects. Scale moved... and then it turned out a chunk of the "movement" was…
For over a year, "losing weight" was a structuring project. Tracked, planned, celebrated milestones, had a clear direction. Hit goal, and there's genuinely a weird flat…
19 months in, at goal for about seven of those. Been slowly working with my prescriber to see how low I can go and still hold steady rather than just staying on…
Reference standards, analytical reagents and system-suitability material. If you are running your own method, start with a known.
Reference standardsBeen at my current dose for four months, first three months of steady loss then six weeks completely flat. Rolling average and all. Not panicking this time (learned…
The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.
Independent HPLC and mass spec. The number you get is the number they found.
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