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c/maintenancephase·submitted 1 months ago by u/priya_weiss

goal weight — 18 things I got wrong before I got it right

Discussionbranch of 10 comments

Right, the lowest effective dose question again, but with numbers this time. I have 6 data points over 34 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign. The thing I would flag for anyone new: the effect I…

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10 comments, started 1 months ago
u/blunt_coldbox_notes23 points·1 months ago

lowest effective dose is regain, find it or stay higher

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[deleted]10 points·1 months ago

[deleted]

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u/sofia_wikstrom5 points·1 months ago

Not to be pedantic but dose stretching and long term are being used interchangeably and they are not interchangeable in real life.

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u/adnan_sandvik2 points·1 months ago

How long at maintenance?

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u/yara_antonsen2 points·1 months ago·edited

regain after taper is expected, plan for it

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u/usp_appendixcompendial14 points·1 months ago

This is correct. Weight variance is normal at maintenance.

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u/brigade_detector9 points·1 months ago

the plateau is where the learning happens

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u/maintenance_mode_maxmaintenance3 points·1 months ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/ewan_marchand8 points·1 months ago

Disagree but this is the good kind of wrong — it is specific enough to be checked.

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u/sofia_wikstrom4 points·1 months ago

dose-stretching experiences welcome, dose-stretching instructions are not

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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