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c/maintenancephase·submitted 23 days ago by u/piotr_grimaldi

[Results] two years, weight stable within 3kg, dose at a quarter of peak

Resultsbranch of 4 comments

Trying to settle this properly because the thread from last year went in circles. The claim: regain matters. The counter-claim: it is measurement error. Both sides have been asserting it confidently for about 6 months without either producing anything. What would actually settle it is 15 people measuring the same…

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4 comments, started 22 days ago
u/ewan_marchand19 points·22 days ago

Every time this gets posted it hits the front page and every time someone has to re-explain it.

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u/draw_up_dizzy6 points·21 days ago

Every time this gets posted it hits the front page and every time someone has to re-explain it.

Adding to this: long term is doing more work than the comment implies.

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u/ferritin_low4 points·21 days ago

lowest effective dose is lowest effective dose, find it or stay higher

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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