goal weight is the most under-discussed thing in c/coldchain
Week 15 update. 31kg down from the start, muscle cramps basically gone since about week 55. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…
food noise returns but not always immediately
Sceptical. If this were true we would see it reflected in the data and we do not.
regain after taper is expected, plan for it
state how long you have been at maintenance, week 13 is not maintenance
the plateau is where the learning happens
No. This is the kind of confident post that gets copied into a screenshot and repeated for years. Where is the evidence.
The practical rule people converge on is 28 days at fridge temperature after first puncture, and that comes from the preservative, not the peptide.
This is correct. Weight variance is normal at maintenance.