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c/maintenancephase·submitted 6 months ago by u/anya_rautio

goal weight is the most under-discussed thing in c/coldchain

Questionbranch of 6 comments

Week 15 update. 31kg down from the start, muscle cramps basically gone since about week 55. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…

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6 comments, started 6 months ago
u/teodor_duarte72 points·6 months ago

The evidence standard in c/vendorvetting gets called too strict about once a month, and every time, the thread ends with the complainant agreeing.

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u/rasmus_petrescu22 points·6 months ago

Did you stretch the dose interval?

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u/cesar_oyelaran15 points·6 months ago

the plateau is where the learning happens

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u/hugo_norgaard24 points·6 months ago

Regain on a taper is expected. 14% back over 28 weeks, which matches the discontinuation data. Planned for it.

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u/priya_weiss6 points·6 months ago

This is correct. Weight variance is normal at maintenance.

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u/rohan_cardoso2 points·6 months ago

lowest effective dose is lowest effective dose, find it or stay higher

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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