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c/maintenancephase·submitted 1 year ago by u/aleksi_eriksen

[PSA] lowest effective dose is not what most of this community thinks it is

Long Termbranch of 7 comments

I have had 11 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied by about 14 days on nominally the same lane, which matters more in summer than in February. The independent number came back 97.9% against a claimed…

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7 comments, started 1 year ago
u/erez_baptista21 points·1 year ago

No. This is the kind of confident post that gets copied into a screenshot and repeated for years. Where is the evidence.

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u/camila_sandvik6 points·1 year ago

state how long you have been at maintenance, week 7 is not maintenance

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u/sena_balogun5 points·1 year ago

Slight fix: the number was 99.3, not 93.7. Decimal point, but a fairly consequential one.

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u/graph_it_gary2 points·1 year ago

Not convinced. The evidence does not support that reading.

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u/liv_kuipers5 points·1 year ago

state how long you have been at maintenance, week 5 is not maintenance

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u/aleksi_eriksenOP15 points·1 year ago

Tried the lowest-effective approach. 1.7mg worked for 6 weeks, then cravings returned. 12.5mg was the actual floor.

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u/nils_tulloch12 points·1 year ago

weight moves within 24kg and that is normal

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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