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c/maintenancephase·submitted 9 months ago by u/neha_falk

the regain question that gets asked weekly, answered properly

Metabranch of 6 comments

long term. That is the whole post, but I will justify it. Everything else people worry about in c/intlshipping is downstream of it. Titration speed, early fullness, the endless dose arguments — most of it resolves if you sort long term out first, and almost nobody does. I say this having got it wrong for 7 months. My…

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6 comments, started 9 months ago
u/taper_off_tabitha13 points·9 months ago

Rodent data is rodent data. Dose scaling is not linear and the models tell you what to investigate, not what to expect.

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u/kofi_ferreira4 points·9 months ago

the plateau is where the learning happens

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u/brigade_detector1 point·9 months ago

Yeah, maintenance is the boring part and the important part.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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