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Single comment threadYou are looking at one branch of three years of goal weight threads, summarised so you do not have to read them — 51 comments in the full submission. View in context.
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c/maintenancephase·submitted 9 months ago by u/fabio_kuipers

three years of goal weight threads, summarised so you do not have to read them

Resultsbranch of 4 comments

Genuinely asking, not being difficult. Everyone in c/customs repeats that goal weight is important. I believe it, but I have never seen anyone show why, and when I search I get 10 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true because…

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4 comments, started 9 months ago
u/anya_rautio319 points·9 months ago

How long at maintenance?

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u/food_noise_gonemaintenance267 points·9 months ago

lowest effective dose is lowest effective dose, find it or stay higher

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u/santiago_ndiaye198 points·9 months ago

lowest effective dose is lowest effective dose, find it or stay higher

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/food_noise_gonemaintenance93 points·9 months ago

the 10mg dose works fine for 59 weeks of the month

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
  3. Dose-stretching experiences welcome; dose-stretching instructions are not.
  4. Independent community. Nobody here sells anything, and anyone who tries is banned.
  5. Not medical advice. Describe what you did; never prescribe to a stranger.
  6. Claims need evidence. Batch numbers, dated screenshots, independent test reports, or a citation.
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