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c/tapering·submitted 3 months ago by u/zeynep_weiss

[Results] 87 weeks, 11kg, and interval stretching was the hard part

Resultsbranch of 8 comments

Genuinely asking, not being difficult. Everyone in c/bloodwork repeats that interval stretching is important. I believe it, but I have never seen anyone show why, and when I search I get 12 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is…

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8 comments, started 3 months ago
u/priya_weiss57 points·3 months ago

Strongly agree. The regain is expected.

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u/ahmed_okafor44 points·3 months ago

Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.

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u/zeynep_weissOP24 points·3 months ago

The thing nobody prepared me for was the quiet. Not the appetite, the quiet. The constant negotiation in my head about food just stopped.

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u/careful_gradient11 points·3 months ago

Sceptical. If this were true we would see it reflected in the data and we do not.

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u/meera_oyelaran3 points·3 months ago·edited

the people who came off and restarted without shame

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u/ilias_kaufmann28 points·3 months ago

Sceptical. If this were true we would see it reflected in the data and we do not.

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Stopping on purpose: dose reduction versus interval stretching, what the discontinuation arms of STEP 1 and SURMOUNT-4 actually showed about regain, appetite return timelines, and the people who came off, regained, and went back on without treating it as a failure.

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