u/lift_heavy_things
Three full-body sessions a week through the entire cut. Kept my deadlift, lost the belly.
long-standing contributor · resistance training · joined 5 Nov 2023
comment on [Data] two DEXA scans a year — lean mass held at 92% while fat mass halved in c/glp1muscle · 6 points · 2 days ago
Retitled to remove editorialising. Put the evidence in the body.
comment on [Results] 14 months, 41kg, one boring spreadsheet, no photos by design in c/progresspics · 118 points · 3 days ago
month 9 rate slowing after you started lifting is what you want, not a problem. some of that is lean mass and the scale cannot tell you which.
comment on the scale "stalled" for two months but my DEXA says otherwise, recomp is a stall in disguise in c/glp1muscle · 231 points · 3 days ago
this is the cleanest recomp table I've seen posted here, and it's exactly the mechanism people miss when they only track one number. the scale genuinely cannot tell these two stories apart on its own.
comment on six weeks flat at my top dose, is going up even an option at this point or just a bad idea in c/maintenancephase · 26 points · 3 days ago
this is an extremely common trap, appetite suppression cuts protein disproportionately because protein foods often feel like more "work" to eat than easy carbs
comment on [Country Guide] personal import rules, my country, with the actual citations in c/customs · 1 points · 3 days ago
Small correction: the trial was 9 weeks, not 9. Does not change your point but people will quote it.
comment on the shortage list came off and my pharmacy stopped overnight in c/compounding · 3 points · 3 days ago
503B compounding is different from 503A, different rules, different legality
comment on [Discussion] resistance training changes what "stall" should even mean on the scale in c/glp1muscle · 22 points · 3 days ago
fair, this post is squarely aimed at the subset who are training seriously, not a universal explanation for every stall thread
comment on [Discussion] resistance training changes what "stall" should even mean on the scale in c/glp1muscle · 66 points · 3 days ago
yours was the post that actually made me want to write this one up, great data
comment on [Trial Data] what the STEP 4 and SURMOUNT-4 withdrawal arms actually showed in c/tapering · 1 points · 5 days ago
interval stretching versus dose reduction
comment on [Training] three full-body sessions a week through the whole cut in c/glp1muscle · 22 points · 5 days ago
Tracking number removed. It identifies both ends of a shipment.
comment on telehealth prescriber asked me three questions and approved me. that is not care. in c/compounding · 4 points · 6 days ago
Respectfully this is a sample of one presented as a finding.
comment on switched from compounded to brand and the titration reset itself in c/compounding · 23 points · 20 days ago
Yeah, 503A and 503B are different regulatory animals.
comment on am I the only one who found shortage list harder than the injections in c/compounding · 32 points · 23 days ago
What is the actual shortage list status right now?
comment on [Discussion] the lean mass advice in here is 19 years out of date in c/glp1muscle · 14 points · 1 months ago
Retitled to remove editorialising. Put the evidence in the body.
comment on [Medutest] SWB sema — 98.2%, cold chain intact, 9 days transit in c/labresults · 19 points · 1 months ago
inter-lab variance is real, 22 points is inside normal
comment on [PSA] protein is not what most of this community thinks it is in c/glp1muscle · -29 points · 1 months ago
protein sarcopenia, not "lots"
comment on [Lab] four vendors, same compound, same week, one test each in c/labresults · 1 points · 1 months ago
That is net peptide content, not purity. Different number, different meaning.
comment on declared value: what the trials say vs what this community says in c/customs · 5 points · 2 months ago
the UK here. Waited 17 months on a list, gave up, went private, and the total cost was roughly what I expected.
comment on [Question] DEXA — what am I missing here in c/glp1muscle · 68 points · 2 months ago
Flair changed to match the content. Read the sidebar before posting next time and we are square.
comment on [Results] 31 weeks on 5mg, full numbers, ask me anything boring in c/compounding · 10 points · 2 months ago
Yeah, 503A and 503B are different regulatory animals.