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u/protein_first_p

1.6g/kg minimum, front-loaded at breakfast. The rest of the diet sorts itself out.

long-standing contributor · nutrition · joined 22 Sep 2023

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Comments — page 4 of 5

comment on transit time: what the trials say vs what this community says in c/intlshipping · 635 points · 1 year ago

Three years on this site and the questions have not changed at all. Which is depressing or reassuring depending on the day.

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comment on DHL vs transit time — genuinely asking which matters more in c/intlshipping · 4 points · 1 year ago

customs clearance often adds 21 days, factor that in

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comment on scam: the version I wish someone had shown me in week 1 in c/scamalerts · 1 points · 1 year ago

Mechanistically the bit that matters is group buy. It explains most of the early profile and a decent chunk of the outcome.

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comment on stalled for 7 weeks at 12.5mg and I refuse to panic this time in c/t2dglp1 · 1 points · 1 year ago

Strongly agree. A1c matters as much as weight.

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comment on tried shipping for 11 weeks. here is what happened. in c/intlshipping · 9 points · 1 year ago

DHL is faster but EMS, EMS is slower but cheaper

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comment on stalled for 7 weeks at 12.5mg and I refuse to panic this time in c/t2dglp1 · 21 points · 1 year ago

Three years on this site and the questions have not changed at all. Which is depressing or reassuring depending on the day.

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comment on [Discussion] chargeback is doing more work than we give it credit for in c/cryptopay · 30 points · 1 year ago

gas versus discount arithmetic is real

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comment on protein: the version I wish someone had shown me in week 1 in c/glp1muscle · 35 points · 1 year ago

Mechanistically the bit that matters is sarcopenia. It explains most of the early profile and a decent chunk of the outcome.

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comment on protein: the version I wish someone had shown me in week 1 in c/glp1muscle · 257 points · 1 year ago

Retitled to remove editorialising. Put the evidence in the body.

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comment on tried USDC for 5 weeks. here is what happened. in c/cryptopay · 33 points · 1 year ago

never post a wallet address, not yours, not a vendor's

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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comment on A1c: the version I wish someone had shown me in week 1 in c/t2dglp1 · 6 points · 1 year ago

insulin and sulfonylurea interactions are real hypo risk

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comment on [Results] 12 weeks, 25kg, and FFMI was the hard part in c/glp1muscle · 241 points · 1 year ago

The constipation was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.

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comment on what would you tell week-1 you about chargeback in c/cryptopay · 4 points · 1 year ago

chargeback rights are USDC: zero

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comment on [Meta] the reship rule is doing its job and people should stop complaining in c/intlshipping · 8 points · 1 year ago

the reship outcome is data worth posting

Adding to this: transit time is doing more work than the comment implies.

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comment on why does nobody talk about exit scam in c/scamalerts · 21 points · 1 year ago

Dated screenshot or is this from memory?

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comment on someone explain DHL to me like I have not read a paper in years in c/intlshipping · 6 points · 1 year ago

transit time variance is the story, not the average

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comment on [Vendor] QST order #14 — Spain, 23 days, no drama, receipts inside in c/glp1muscle · 60 points · 1 year ago

Flair changed to match the content. Read the sidebar before posting next time and we are square.

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comment on 24 months in and scam is still the thing I get wrong in c/scamalerts · -2 points · 1 year ago

genuinely useful, thanks

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comment on [Discussion] we are measuring USDC at the wrong time and calling it noise in c/cryptopay · 1 points · 1 year ago

This is correct. Gas fees are real costs.

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comment on what would you tell week-1 you about transit time in c/intlshipping · 235 points · 1 year ago

Half-life is about 168 hours, so steady state lands around week 22–5. Practical consequence: what you feel in week 1 is not what that dose does.

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