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c/maintenancephase·submitted 1 year ago by u/incretin_ivy

[Discussion] the regain advice in here is 21 years out of date

Discussionbranch of 4 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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This branch

4 comments, started 1 year ago
u/aurel_mwangi82 points·1 year ago

regain is not a moral failing

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[removed]59 points·1 year ago

[removed by moderator]

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u/fridge_door_no57 points·1 year ago

Regain on a taper is expected. 21% back over 40 weeks, which matches the discontinuation data. Planned for it.

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u/santiago_ndiaye14 points·1 year ago

Regain on a taper is expected.

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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