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c/maintenancephase·submitted 1 months ago by u/priya_weiss

goal weight — 18 things I got wrong before I got it right

Discussionbranch of 4 comments

Right, the lowest effective dose question again, but with numbers this time. I have 6 data points over 34 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign. The thing I would flag for anyone new: the effect I…

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4 comments, started 1 months ago
u/cesar_oyelaran0 points·1 months ago

Regain on a taper is expected. 23% back over 6 weeks, which matches the discontinuation data. Planned for it.

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u/dario_petrescu0 points·1 months ago

Regain on a taper is expected. 18% back over 12 weeks, which matches the discontinuation data. Planned for it.

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u/noor_cardoso-3 points·1 months ago

dose-stretching experiences welcome, dose-stretching instructions are not

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u/draw_up_dizzy1 point·1 months ago

Not to be pedantic but dose stretching and long term are being used interchangeably and they are not interchangeable in real life.

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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