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c/maintenancephase·submitted 2 years ago by u/kaplan_meier_kim

regain — my 8-week log, condensed into one table

Metabranch of 7 comments

I have had 12 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied by about 10 days on nominally the same lane, which matters more in summer than in February. The independent number came back 99.0% against a claimed…

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7 comments, started 2 years ago
u/kaplan_meier_kim161 points·2 years ago

Disagree. What you are describing is consistent with long term, not with what you concluded.

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u/transit_variance86 points·2 years ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/mass_spec_maggieMS47 points·2 years ago

This is correct. Weight variance is normal at maintenance.

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u/teodor_duarte29 points·2 years ago

the long term question changes at maintenance

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u/sena_balogun7 points·2 years ago

weight moves within 16kg and that is normal

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u/nikhil_lindqvist82 points·2 years ago

What dose are you on?

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u/kaplan_meier_kimOP115 points·2 years ago

Tried the lowest-effective approach. 1.0mg worked for 10 weeks, then cravings returned. 0.25mg was the actual floor.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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