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c/maintenancephase·submitted 29 days ago by u/anders_vermeulen

[Long Term] what my labs look like three years in

Long Termbranch of 7 comments

Posting this because I searched for it and got nothing useful. Setup: 5mg, week 18, sulphur burps present but not ruining anything. I changed exactly one variable — dose stretching — and tracked it for 17 weeks. Result: a difference, but a small one, and well inside what I would call noise if someone else posted it.…

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7 comments, started 28 days ago
u/noor_cardoso28 points·28 days ago

The confident tone is doing a lot of work that the evidence is not.

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u/purity_pedantanalytical0 points·28 days ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/camila_sandvik0 points·27 days ago

the lowest dose you can stay on is not the lowest dose that works

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u/erez_baptista1 point·27 days ago

Yeah, maintenance is the boring part and the important part.

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u/rohan_cardoso0 points·27 days ago

What dose are you on?

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u/santiago_lindqvist1 point·28 days ago

food noise returns but not always immediately

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u/piotr_grimaldi15 points·28 days ago

Weight variance within what range?

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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