[Results] two years, weight stable within 3kg, dose at a quarter of peak
Trying to settle this properly because the thread from last year went in circles. The claim: regain matters. The counter-claim: it is measurement error. Both sides have been asserting it confidently for about 6 months without either producing anything. What would actually settle it is 15 people measuring the same…
Weight variance within what range?
state how long you have been at maintenance, week 2 is not maintenance
weight moves within 8kg and that is normal
the lowest dose you can stay on is not the lowest dose that works
Strongly agree. Lowest effective dose is a real discovery process.
the plateau is where the learning happens