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c/maintenancephase·submitted 23 days ago by u/piotr_grimaldi

[Results] two years, weight stable within 3kg, dose at a quarter of peak

Resultsbranch of 6 comments

Trying to settle this properly because the thread from last year went in circles. The claim: regain matters. The counter-claim: it is measurement error. Both sides have been asserting it confidently for about 6 months without either producing anything. What would actually settle it is 15 people measuring the same…

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6 comments, started 22 days ago
u/brigade_detector27 points·22 days ago

Weight variance within what range?

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u/osman_ferrari16 points·22 days ago

state how long you have been at maintenance, week 2 is not maintenance

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u/piotr_grimaldiOP17 points·22 days ago

weight moves within 8kg and that is normal

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u/piotr_grimaldiOP4 points·22 days ago

the lowest dose you can stay on is not the lowest dose that works

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u/copay_card_cc3 points·22 days ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/kaplan_meier_kim18 points·22 days ago

the plateau is where the learning happens

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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