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Single comment threadYou are looking at one branch of regain vs dose stretching — genuinely asking which matters more — 53 comments in the full submission. View in context.
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c/maintenancephase·submitted 1 year ago by u/nadia_trevino

regain vs dose stretching — genuinely asking which matters more

Long Termbranch of 10 comments

Genuinely asking, not being difficult. Everyone in c/customs repeats that goal weight is important. I believe it, but I have never seen anyone show why, and when I search I get 15 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true because…

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10 comments, started 1 year ago
u/laila_almeida32 points·1 year ago

Not convinced. The evidence does not support that reading.

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u/column_dead_volume19 points·1 year ago

the 12.5mg dose works fine for 4 weeks of the month

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u/usp_appendixcompendial6 points·1 year ago

regain is not a moral failing

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u/mass_spec_maggieMS4 points·1 year ago

Did you stretch the dose interval?

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u/sofia_wikstrom13 points·1 year ago

the lowest dose you can stay on is not the lowest dose that works

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u/ewan_marchand11 points·1 year ago

the maintenance question changes at maintenance

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u/milos_vestergaard9 points·1 year ago·edited

the lowest dose you can stay on is not the lowest dose that works

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u/brigade_detector10 points·1 year ago

the regain question changes at maintenance

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u/omar_eriksen8 points·1 year ago

the regain question changes at maintenance

Yes, exactly this, and it is the bit that took me 95 weeks to accept.

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u/rohan_cardoso18 points·1 year ago

regain is not a moral failing

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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More in c/maintenancephase
c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
  3. Dose-stretching experiences welcome; dose-stretching instructions are not.
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