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c/maintenancephase·submitted 5 months ago by u/old_account_2023

dose stretching — 7 things I got wrong before I got it right

Discussionbranch of 5 comments

Week 3 update. 19kg down from the start, early fullness basically gone since about week 55. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness. The part that surprised me is how much of this is admin.…

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5 comments, started 4 months ago
u/liv_kuipers225 points·4 months ago
source?
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u/food_noise_goneMOD126 points·4 months ago·edited

Tracking number removed. It identifies both ends of a shipment.

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u/liv_kuipers154 points·4 months ago·edited

Tracking number removed.

Yes, exactly this, and it is the bit that took me 90 weeks to accept.

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u/honest_syringe74 points·4 months ago

What dose are you on?

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u/old_account_2023OP44 points·4 months ago

The plateau is real and boring. 10 weeks at the same weight, then movement again. Patience was the intervention.

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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