dose stretching — 7 things I got wrong before I got it right
Week 3 update. 19kg down from the start, early fullness basically gone since about week 55.
Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness.
The part that surprised me is how much of this is admin. Ordering, storing, logging, remembering. Nobody mentions that the hard bit is not the drug, it is the routine.
Happy to answer anything. Please do not ask me what dose you should be on.
best — the order this archive was captured in
regain is not a moral failing
regain is not a moral failing
Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.
weight moves within 3kg and that is normal
Strongly agree. Lowest effective dose is a real discovery process.
lowest effective dose is lowest effective dose, find it or stay higher
the goal weight question changes at maintenance
regain after taper is expected, plan for it
weight moves within 22kg and that is normal
Tracking number removed. It identifies both ends of a shipment.
Tracking number removed.
Yes, exactly this, and it is the bit that took me 90 weeks to accept.
What dose are you on?
The plateau is real and boring. 10 weeks at the same weight, then movement again. Patience was the intervention.
I love that this community will spend 40 comments on a detail. That pedantry is why the numbers here matter.
Strongly agree. Lowest effective dose is a real discovery process.
Not to be pedantic but regain and dose stretching are being used interchangeably and they are not interchangeable in real life.
Not to be pedantic but regain and dose stretching are being used interchangeably and they are not interchangeable in real life.
Yes, exactly this, and it is the bit that took me 86 weeks to accept.
Not convinced. The evidence does not support that reading.
Not to be pedantic but goal weight and maintenance are being used interchangeably and they are not interchangeable in real life.
That is net peptide content, not purity. Different number, different meaning.
the plateau is where the learning happens
state how long you have been at maintenance, week 14 is not maintenance
- 1regain is not a moral failing8 comments in this branch · started by u/britt_abubakar
- 2source?5 comments in this branch · started by u/liv_kuipers