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c/maintenancephase·submitted 10 months ago by u/nnt_nate

goal weight — 17 things I got wrong before I got it right

Regainbranch of 6 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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6 comments, started 10 months ago
u/kofi_ferreira92 points·10 months ago

I am going to push back on this slightly.

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u/taper_off_tabitha63 points·10 months ago

the lowest dose you can stay on is not the lowest dose that works

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u/nnt_nateOP34 points·10 months ago

Weight variance within what range?

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u/crosspost_bot_no40 points·10 months ago

the 1.7mg dose works fine for 84 weeks of the month

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u/kaplan_meier_kim17 points·10 months ago

the plateau is where the learning happens

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u/sarcopenia_watch12 points·10 months ago

food noise returns but not always immediately

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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