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c/maintenancephase·submitted 5 months ago by u/sena_balogun

goal weight: what the trials say vs what this community says

Long Termbranch of 4 comments

I have had 24 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied by about 24 days on nominally the same lane, which matters more in summer than in February. The independent number came back 93.7% against a claimed…

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4 comments, started 5 months ago
u/cesar_oyelaran3 points·5 months ago

This is correct. Weight variance is normal at maintenance.

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u/vitamin_d_void1 point·5 months ago·edited

What dose are you on?

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u/still_here_2026MOD2 points·5 months ago

Removed a chain here. The rule is one line long and it is not negotiable.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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