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c/maintenancephase·posted 5 months ago by u/fridge_door_no

is it normal to get nausea at week 84

Question Cold Box ×6

Something I noticed reading old threads that I have not seen said out loud.

The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers with the same confidence.

I have listed what I think the current consensus is below. Correct me — that is the point of posting it.

766 up / 238 down76% upvoted25 commentsid s3974d14 Feb 2026

25 comments

18 in this archive, depth 4

best — the order this archive was captured in

u/kasper_cabrera114 points·5 months ago·edited

Regain on a taper is expected. 16% back over 8 weeks, which matches the discontinuation data. Planned for it.

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u/purity_pedantanalytical88 points·5 months ago

Weight variance within what range?

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u/fridge_door_noOP0 points·5 months ago

Regain on a taper is expected. 20% back over 4 weeks, which matches the discontinuation data. Planned for it.

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u/milos_vestergaard114 points·5 months ago

This is the "correlation is mechanism" thing again. You changed three variables at once.

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u/anya_rautio27 points·5 months ago

the plateau is where the learning happens

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u/piotr_grimaldi64 points·5 months ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/lina_novak29 points·5 months ago

Not convinced. The evidence does not support that reading.

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u/priya_weiss54 points·5 months ago

Did you stretch the dose interval?

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u/rafael_krastev12 points·5 months ago

regain is not a moral failing

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u/taper_off_tabithaMOD50 points·5 months ago

Tracking number removed. It identifies both ends of a shipment.

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[deleted]32 points·5 months ago

[deleted]

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u/fridge_door_noOP24 points·5 months ago

the plateau is where the learning happens

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u/zaid_eriksen7 points·5 months ago

dose-stretching experiences welcome, dose-stretching instructions are not

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u/hub_opssite staff15 points·5 months ago

regain is not a moral failing

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u/karim_hartmann13 points·5 months ago

Respectfully this is a sample of one presented as a finding.

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u/mei_serrano6 points·5 months ago

weight moves within 20kg and that is normal

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u/santiago_lindqvist2 points·5 months ago

the maintenance question changes at maintenance

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u/column_dead_volume5 points·5 months ago·edited

Weight variance within what range?

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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