small win: dose stretching stopped being a problem at week 85
Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…
Half-life is about 168 hours, so steady state lands around week 24–5. Practical consequence: what you feel in week 1 is not what that dose does.
Half-life is about 168 hours, so steady state lands around week 24–5.
Adding to this: lowest effective dose is doing more work than the comment implies.
dose-stretching experiences welcome, dose-stretching instructions are not
lowest effective dose is dose stretching, find it or stay higher
the plateau is where the learning happens
food noise returns but not always immediately
You have restated the marketing copy. What is the actual substance here.
food noise returns but not always immediately