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c/maintenancephase·posted 8 months ago by u/fridge_door_no

small win: dose stretching stopped being a problem at week 85

Regain Long Haul ×9

Something I noticed reading old threads that I have not seen said out loud.

The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers with the same confidence.

I have listed what I think the current consensus is below. Correct me — that is the point of posting it.

994 up / 198 down83% upvoted32 commentsid sdx2wx22 Nov 2025

32 comments

24 in this archive, depth 6

best — the order this archive was captured in

u/cesar_oyelaran185 points·8 months ago·edited

Dead space in the needle hub holds a small but non-trivial volume. On low-volume draws that can be several units.

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u/fatima_yildiz49 points·8 months ago

The practical rule people converge on is 28 days at fridge temperature after first puncture, and that comes from the preservative, not the peptide.

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u/blunt_coldbox_notes123 points·8 months ago·edited

Half-life is about 168 hours, so steady state lands around week 24–5. Practical consequence: what you feel in week 1 is not what that dose does.

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u/ferritin_low68 points·8 months ago

Half-life is about 168 hours, so steady state lands around week 24–5.

Adding to this: lowest effective dose is doing more work than the comment implies.

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u/oskar_malinowski47 points·8 months ago·edited

dose-stretching experiences welcome, dose-stretching instructions are not

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u/rohan_cardoso19 points·8 months ago

regain is not a moral failing

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u/zaid_eriksen16 points·8 months ago

lowest effective dose is dose stretching, find it or stay higher

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u/fatima_yildiz13 points·8 months ago

the plateau is where the learning happens

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u/nabila_espinoza9 points·8 months ago

food noise returns but not always immediately

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u/fridge_door_noOP5 points·8 months ago

You have restated the marketing copy. What is the actual substance here.

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u/hedda_aguirre11 points·8 months ago

food noise returns but not always immediately

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u/nadia_nascimento55 points·8 months ago·edited

I am going to push back on this slightly.

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u/noor_cardoso45 points·8 months ago

Slight fix: the number was 99.1, not 97.9. Decimal point, but a fairly consequential one.

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u/rafael_krastev54 points·8 months ago

How long at maintenance?

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u/hedda_ekstrom24 points·8 months ago

Rodent data is rodent data. Dose scaling is not linear and the models tell you what to investigate, not what to expect.

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u/mod_cold_roommod · c/coldchain9 points·8 months ago

the plateau is where the learning happens

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u/noor_cardoso0 points·8 months ago

Yeah, maintenance is the boring part and the important part.

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u/paper_trail_paulavetting6 points·8 months ago

regain after taper is expected, plan for it

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u/fridge_door_noOP17 points·8 months ago

the regain question changes at maintenance

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u/nikhil_lindqvist6 points·8 months ago

the 1.0mg dose works fine for 89 weeks of the month

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u/priya_weiss18 points·8 months ago·edited

Yeah, maintenance is the boring part and the important part.

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u/fridge_door_noOP13 points·8 months ago

Tried the lowest-effective approach. 0.5mg worked for 23 weeks, then cravings returned. 15mg was the actual floor.

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[deleted]5 points·8 months ago

[deleted]

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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