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Single comment threadYou are looking at one branch of [Vendor] QST order #20 — Denmark, 27 days, no drama, receipts inside — 36 comments in the full submission. View in context.
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c/maintenancephase·submitted 11 months ago by u/ilias_nakamura

[Vendor] QST order #20 — Denmark, 27 days, no drama, receipts inside

Discussionbranch of 10 comments

Confession thread, sort of. I went from 1.7mg to 0.25mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 14 weeks later, at which point I had no way of knowing whether the dose increase did anything or whether it would have broken anyway. So now I have…

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10 comments, started 11 months ago
u/priya_weiss20 points·11 months ago

How long at maintenance?

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u/anders_osei14 points·11 months ago

nobody posts about this part and it is the longest part

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u/blunt_coldbox_notes5 points·11 months ago

How long at maintenance?

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u/cesar_oyelaran7 points·11 months ago

lowest effective dose is dose stretching, find it or stay higher

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u/dilara_nyberg3 points·11 months ago

Not to be pedantic but lowest effective dose and long term are being used interchangeably and they are not interchangeable in real life.

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u/neha_falk0 points·11 months ago

Weight variance within what range?

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u/nhs_waitlist_nUK2 points·11 months ago

weight moves within 21kg and that is normal

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u/kenji_vasquez5 points·11 months ago

Slight fix: the number was 97.2, not 97.4. Decimal point, but a fairly consequential one.

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u/oskar_malinowski4 points·11 months ago

state how long you have been at maintenance, week 9 is not maintenance

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u/cold_chromatogram_only1 point·11 months ago

Did you stretch the dose interval?

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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