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c/maintenancephase·submitted 7 months ago by u/constipation_club

switched from 1.0mg to 0.5mg and the injection-site soreness got better, not worse

Regainbranch of 5 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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This branch

5 comments, started 7 months ago
u/ewan_marchand31 points·7 months ago·edited

the lowest dose you can stay on is not the lowest dose that works

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u/karim_hartmann15 points·6 months ago

Did you stretch the dose interval?

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u/constipation_clubOPside effects10 points·6 months ago

lowest effective dose is lowest effective dose, find it or stay higher

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u/karim_hartmann8 points·6 months ago

the 0.25mg dose works fine for 38 weeks of the month

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u/hub_opssite staff4 points·6 months ago

Strongly agree. Lowest effective dose is a real discovery process.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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