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u/creatine_and_cardio

5g daily, zero drama. The most boring effective supplement.

member · joined 20 Feb 2024

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comment on the scale "stalled" for two months but my DEXA says otherwise, recomp is a stall in disguise in c/glp1muscle · 52 points · 3 days ago

5g creatine daily the whole time here too and I'd bet it's a small contributor to lean mass numbers looking this good on a scan, though obviously not the main driver compared to the training and protein.

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comment on [Discussion] resistance training changes what "stall" should even mean on the scale in c/glp1muscle · 11 points · 3 days ago

would add creatine loading water weight as another wrinkle for anyone who just started supplementing mid-cut, can look like a tiny "stall" or even a small bump for entirely separate reasons

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comment on [Failure] gel pack arrived liquid and warm. photos at unboxing. in c/coldchain · 12 points · 4 days ago

Dead space in the needle hub holds a small but non-trivial volume. On low-volume draws that can be several units.

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comment on [Data] my fridge is 2.1°C at the back and 7.8°C in the door. same fridge. in c/coldchain · 1 points · 11 days ago

Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.

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comment on [Data] 41 lanes, 900 data points, transit temperature by carrier in c/coldchain · 167 points · 24 days ago

lyophilised powder is far more forgiving than reconstituted solution

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comment on [Lab] 7th independent test on QSC, and the trend is the interesting part in c/coldchain · 12 points · 5 months ago

customs clearance often breaks the cold chain, factor that in

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comment on anyone else notice packaging kicking in around week 49 in c/coldchain · 275 points · 6 months ago

That is net peptide content, not purity. Different number, different meaning.

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comment on [Meta] proposal — a flair for packaging posts in c/coldchain · 8 points · 9 months ago

Slight fix: the number was 97.6, not 95.1. Decimal point, but a fairly consequential one.

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comment on [Results] 41 weeks on 15mg, full numbers, ask me anything boring in c/coldchain · 9 points · 10 months ago

gel packs last 4 hours, after that you are relying on the box itself

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comment on reading stability threads from 2024 and half of it aged badly in c/coldchain · 21 points · 11 months ago

Small correction: the trial was 22 weeks, not 8. Does not change your point but people will quote it.

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comment on lyophilised — my 23-week log, condensed into one table in c/coldchain · 1 points · 1 year ago

a warm courier van is a bigger problem for a mixed vial than for dry powder

Adding to this: cold chain is doing more work than the comment implies.

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comment on [PSA] packaging is not what most of this community thinks it is in c/coldchain · 14 points · 1 year ago

lyophilised powder is far more forgiving than reconstituted solution

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comment on [Results] 66 weeks on 10mg, full numbers, ask me anything boring in c/coldchain · 83 points · 1 year ago

no tracking numbers, no full addresses, no label photos — instant removal

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comment on [Results] 66 weeks on 10mg, full numbers, ask me anything boring in c/coldchain · 13 points · 1 year ago

time-at-temperature integral is the dose, not just peak temperature

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comment on small win: data logger stopped being a problem at week 31 in c/coldchain · 67 points · 2 years ago

Removed a chain here.

Disagree on that part. 98.7% and 99.2% on the same vial is normal.

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comment on reading packaging threads from 2024 and half of it aged badly in c/coldchain · 76 points · 2 years ago

Small correction: the trial was 11 weeks, not 13. Does not change your point but people will quote it.

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comment on does lyophilised actually matter or is it forum lore at this point in c/coldchain · 163 points · 2 years ago

Logger trace from my shipment: 21 hours at 21°C.

Disagree on that part. 98.1% and 97.6% on the same vial is normal.

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