u/creatine_and_cardio
5g daily, zero drama. The most boring effective supplement.
member · joined 20 Feb 2024
comment on the scale "stalled" for two months but my DEXA says otherwise, recomp is a stall in disguise in c/glp1muscle · 52 points · 3 days ago
5g creatine daily the whole time here too and I'd bet it's a small contributor to lean mass numbers looking this good on a scan, though obviously not the main driver compared to the training and protein.
comment on [Discussion] resistance training changes what "stall" should even mean on the scale in c/glp1muscle · 11 points · 3 days ago
would add creatine loading water weight as another wrinkle for anyone who just started supplementing mid-cut, can look like a tiny "stall" or even a small bump for entirely separate reasons
comment on [Failure] gel pack arrived liquid and warm. photos at unboxing. in c/coldchain · 12 points · 4 days ago
Dead space in the needle hub holds a small but non-trivial volume. On low-volume draws that can be several units.
comment on [Data] my fridge is 2.1°C at the back and 7.8°C in the door. same fridge. in c/coldchain · 1 points · 11 days ago
Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.
comment on [Data] 41 lanes, 900 data points, transit temperature by carrier in c/coldchain · 167 points · 24 days ago
lyophilised powder is far more forgiving than reconstituted solution
comment on [Lab] 7th independent test on QSC, and the trend is the interesting part in c/coldchain · 12 points · 5 months ago
customs clearance often breaks the cold chain, factor that in
comment on anyone else notice packaging kicking in around week 49 in c/coldchain · 275 points · 6 months ago
That is net peptide content, not purity. Different number, different meaning.
comment on [Meta] proposal — a flair for packaging posts in c/coldchain · 8 points · 9 months ago
Slight fix: the number was 97.6, not 95.1. Decimal point, but a fairly consequential one.
comment on [Results] 41 weeks on 15mg, full numbers, ask me anything boring in c/coldchain · 9 points · 10 months ago
gel packs last 4 hours, after that you are relying on the box itself
comment on reading stability threads from 2024 and half of it aged badly in c/coldchain · 21 points · 11 months ago
Small correction: the trial was 22 weeks, not 8. Does not change your point but people will quote it.
comment on lyophilised — my 23-week log, condensed into one table in c/coldchain · 1 points · 1 year ago
a warm courier van is a bigger problem for a mixed vial than for dry powder
Adding to this: cold chain is doing more work than the comment implies.
comment on [PSA] packaging is not what most of this community thinks it is in c/coldchain · 14 points · 1 year ago
lyophilised powder is far more forgiving than reconstituted solution
comment on [Results] 66 weeks on 10mg, full numbers, ask me anything boring in c/coldchain · 83 points · 1 year ago
no tracking numbers, no full addresses, no label photos — instant removal
comment on [Results] 66 weeks on 10mg, full numbers, ask me anything boring in c/coldchain · 13 points · 1 year ago
time-at-temperature integral is the dose, not just peak temperature
comment on small win: data logger stopped being a problem at week 31 in c/coldchain · 67 points · 2 years ago
Removed a chain here.
Disagree on that part. 98.7% and 99.2% on the same vial is normal.
comment on reading packaging threads from 2024 and half of it aged badly in c/coldchain · 76 points · 2 years ago
Small correction: the trial was 11 weeks, not 13. Does not change your point but people will quote it.
comment on does lyophilised actually matter or is it forum lore at this point in c/coldchain · 163 points · 2 years ago
Logger trace from my shipment: 21 hours at 21°C.
Disagree on that part. 98.1% and 97.6% on the same vial is normal.