goal weight — 16 things I got wrong before I got it right
Something I noticed reading old threads that I have not seen said out loud.
The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers with the same confidence.
I have listed what I think the current consensus is below. Correct me — that is the point of posting it.
best — the order this archive was captured in
Sceptical. If this were true we would see it reflected in the data and we do not.
Strongly agree. Lowest effective dose is a real discovery process.
Yeah, maintenance is the boring part and the important part.
food noise returns but not always immediately
Respectfully this is a sample of one presented as a finding.
Yeah, maintenance is the boring part and the important part.
Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.
What dose are you on?
the maintenance question changes at maintenance
Tracking number removed. It identifies both ends of a shipment.
This is correct. Weight variance is normal at maintenance.
What dose are you on?
dose-stretching experiences welcome, dose-stretching instructions are not
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the 2.4mg dose works fine for 55 weeks of the month
state how long you have been at maintenance, week 3 is not maintenance
Strongly agree. Lowest effective dose is a real discovery process.
nobody posts about this part and it is the longest part
lowest effective dose is lowest effective dose, find it or stay higher
dose-stretching experiences welcome, dose-stretching instructions are not
the lowest dose you can stay on is not the lowest dose that works
food noise returns but not always immediately
food noise returns but not always immediately
Disagree on that part. 99.2% and 98.9% on the same vial is normal.
Small correction: the trial was 23 weeks, not 7. Does not change your point but people will quote it.
Respectfully this is a sample of one presented as a finding.
- 1the 2.4mg dose works fine for 55 weeks of the month11 comments in this branch · started by u/yara_antonsen
- 2This is correct. Weight variance is normal at maintenance.7 comments in this branch · started by u/throwaway_9182