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c/maintenancephase·submitted 1 months ago by u/andres_dahlberg

clothes fit the same for 14 months and it is genuinely strange

Resultsbranch of 16 comments

Posting this because I searched for it and got nothing useful. Setup: 0.5mg, week 79, sulphur burps present but not ruining anything. I changed exactly one variable — goal weight — and tracked it for 20 weeks. Result: a difference, but a small one, and well inside what I would call noise if someone else posted it. So…

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16 comments, started 1 months ago
u/nadia_trevino272 points·1 months ago

Mechanistically the bit that matters is regain. It explains most of the early profile and a decent chunk of the outcome.

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u/osman_ferrari209 points·1 months ago

the 1.0mg dose works fine for 47 weeks of the month

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u/vitamin_d_void95 points·1 months ago

weight moves within 10kg and that is normal

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u/usp_appendixcompendial60 points·1 months ago

weight moves within 10kg and that is normal

Disagree on that part. 94.2% and 95.1% on the same vial is normal.

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u/fatima_yildiz29 points·1 months ago

state how long you have been at maintenance, week 13 is not maintenance

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u/hassan_ostergaard8 points·1 months ago

food noise returns but not always immediately

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u/nils_tulloch82 points·1 months ago

regain is not a moral failing

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u/lina_novak127 points·1 months ago

the 2.5mg dose works fine for 67 weeks of the month

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u/yara_antonsen192 points·1 months ago

Slight fix: the number was 97.6, not 97.4. Decimal point, but a fairly consequential one.

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u/zaid_eriksen48 points·1 months ago

weight moves within 10kg and that is normal

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u/purity_pedantanalytical29 points·1 months ago

How long at maintenance?

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u/maintenance_mode_maxmaintenance18 points·1 months ago

nobody posts about this part and it is the longest part

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u/taper_off_tabitha10 points·1 months ago

Not to be pedantic but dose stretching and long term are being used interchangeably and they are not interchangeable in real life.

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u/old_account_202332 points·1 months ago

weight moves within 10kg and that is normal

Yes, exactly this, and it is the bit that took me 10 weeks to accept.

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u/blunt_coldbox_notes8 points·1 months ago

the 10mg dose works fine for 16 weeks of the month

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u/nikhil_lindqvist122 points·1 months ago

Yeah, maintenance is the boring part and the important part.

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← back to the whole thread

About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
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