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c/maintenancephase·submitted 2 years ago by u/kaplan_meier_kim

regain — my 8-week log, condensed into one table

Metabranch of 12 comments

I have had 12 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied by about 10 days on nominally the same lane, which matters more in summer than in February. The independent number came back 99.0% against a claimed…

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12 comments, started 2 years ago
u/hugo_norgaard231 points·2 years ago

The confident tone is doing a lot of work that the evidence is not.

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u/nnt_nate-11 points·2 years ago

weight moves within 19kg and that is normal

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u/noor_vermeulen1 point·2 years ago

nobody posts about this part and it is the longest part

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u/oskar_malinowski0 points·2 years ago

weight moves within 12kg and that is normal

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u/zaid_eriksen1 point·2 years ago

the maintenance question changes at maintenance

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u/vitamin_d_void1 point·2 years ago

Weight variance within what range?

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u/salma_almeida110 points·2 years ago

the lowest dose you can stay on is not the lowest dose that works

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u/brigade_detector92 points·2 years ago

Small correction: the trial was 15 weeks, not 10. Does not change your point but people will quote it.

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u/ewan_marchand74 points·2 years ago

the lowest dose you can stay on is not the lowest dose that works

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/draw_up_dizzy17 points·2 years ago

regain is not a moral failing

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[deleted]8 points·2 years ago

[deleted]

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u/piotr_grimaldi137 points·2 years ago

How long at maintenance?

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
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