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c/maintenancephase·submitted 1 year ago by u/fatima_asante

[Discussion] can we stop arguing about regain until somebody posts a number

Discussionbranch of 6 comments

Been lurking in c/retatrutide for about 15 months and finally have something worth posting. Short version: week 26, 15mg, and lowest effective dose is the bit I still cannot get a straight answer on. I have read the wiki, I have read the last 3 threads, and the answers split roughly down the middle. What I actually…

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6 comments, started 1 year ago
u/rafael_krastev223 points·1 year ago

Crossposting this to c/glp1science because the people who need it are not reading this community.

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u/fatima_asanteOP263 points·1 year ago

Tried the lowest-effective approach. 7.5mg worked for 21 weeks, then cravings returned. 0.25mg was the actual floor.

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u/gradient_goblin87 points·1 year ago

dose-stretching experiences welcome, dose-stretching instructions are not

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u/honest_syringe66 points·1 year ago

What dose are you on?

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u/incretin_ivypharmacology77 points·1 year ago

the maintenance question changes at maintenance

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u/omar_eriksen17 points·1 year ago

nobody posts about this part and it is the longest part

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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