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Single comment threadYou are looking at one branch of my ALT moved and I cannot work out whether long term is why — 38 comments in the full submission. View in context.
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c/maintenancephase·submitted 4 months ago by u/paper_trail_paula

my ALT moved and I cannot work out whether long term is why

Regainbranch of 4 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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This branch

4 comments, started 4 months ago
u/britt_abubakar44 points·4 months ago

the plateau is where the learning happens

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[removed]33 points·4 months ago

[removed by moderator]

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u/constipation_clubside effects29 points·4 months ago

the plateau is where the learning happens

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/hedda_aguirre22 points·4 months ago

nobody posts about this part and it is the longest part

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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