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c/maintenancephase·submitted 10 months ago by u/marisol_frisk

[Question] how do you actually verify lowest effective dose

Questionbranch of 5 comments

Quick one. Canada here. regain works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice that simply does not apply outside the US. Specifics: the route I used took 6 weeks and cost roughly what I expected. The admin was worse than the…

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5 comments, started 10 months ago
u/britt_abubakar444 points·10 months ago

the plateau is where the learning happens

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u/maintenance_mode_maxMOD245 points·10 months ago

Retitled to remove editorialising. Put the evidence in the body.

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[deleted]173 points·10 months ago

[deleted]

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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