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c/maintenancephase·submitted 12 months ago by u/cesar_oyelaran

anyone else notice regain kicking in around week 90

Resultsbranch of 10 comments

Long-ish post, sorry. tl;dr at the bottom. I have been tracking maintenance against eGFR for 35 weeks because I could not find anyone who had. The correlation is weaker than I expected, which is itself mildly interesting given how confidently people link the two in here. Caveats up front: one person, one lab, one…

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10 comments, started 12 months ago
u/purity_pedantanalytical149 points·12 months ago

The plateau is real and boring. 14 weeks at the same weight, then movement again. Patience was the intervention.

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[removed]110 points·12 months ago

[removed by moderator]

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u/vitamin_d_void59 points·12 months ago

food noise returns but not always immediately

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u/kofi_ferreira17 points·12 months ago

regain is not a moral failing

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u/paper_trail_paulavetting27 points·12 months ago

Yeah, maintenance is the boring part and the important part.

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u/anders_osei53 points·12 months ago

the lowest dose you can stay on is not the lowest dose that works

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u/hedda_ekstrom162 points·12 months ago

state how long you have been at maintenance, week 20 is not maintenance

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u/nnt_nate190 points·12 months ago

Dead space in the needle hub holds a small but non-trivial volume. On low-volume draws that can be several units.

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u/cesar_oyelaranOP74 points·12 months ago

lowest effective dose is dose stretching, find it or stay higher

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u/dilara_nyberg122 points·12 months ago

The confident tone is doing a lot of work that the evidence is not.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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