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c/maintenancephase·submitted 2 months ago by u/priya_weiss

genuine question about lowest effective dose that I am slightly embarrassed to ask

Discussionbranch of 5 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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5 comments, started 2 months ago
u/dilara_nyberg31 points·2 months ago

nobody posts about this part and it is the longest part

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u/tomas_lokken24 points·2 months ago

The confident tone is doing a lot of work that the evidence is not.

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u/brigade_detector10 points·2 months ago

nobody posts about this part and it is the longest part

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u/ewan_marchand5 points·2 months ago

the lowest dose you can stay on is not the lowest dose that works

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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