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u/constipation_club

Magnesium, fibre timing, hydration, movement. In that order of impact for me.

long-standing contributor · side effects · joined 13 Feb 2024

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Overview — page 5 of 5

comment on anyone else notice regain kicking in around week 90 in c/maintenancephase · 7 points · 12 months ago

nobody posts about this part and it is the longest part

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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comment on small win: heart rate stopped being a problem at week 16 in c/sideeffects · 19 points · 1 year ago

the food-noise thing stops around week 96 for most people

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comment on why does nobody talk about goal weight in c/maintenancephase · 34 points · 1 year ago

Tried the lowest-effective approach. 0.25mg worked for 18 weeks, then cravings returned. 12.5mg was the actual floor.

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comment on why does nobody talk about goal weight in c/maintenancephase · 88 points · 1 year ago

Regain on a taper is expected. 4% back over 16 weeks, which matches the discontinuation data. Planned for it.

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comment on why does nobody talk about goal weight in c/maintenancephase · 42 points · 1 year ago

the long term question changes at maintenance

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comment on switched from 1.0mg to 2.5mg and the sulphur burps got better, not worse in c/sideeffects · 130 points · 1 year ago

Tracking number removed. It identifies both ends of a shipment.

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comment on my A1c moved and I cannot work out whether first time is why in c/newbiequestions · 3 points · 1 year ago

Not to be pedantic but week one and basics are being used interchangeably and they are not interchangeable in real life.

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comment on small win: sarcopenia stopped being a problem at week 31 in c/glp1muscle · 1 points · 1 year ago

Genuine question — what concentration were you at?

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comment on [Discussion] we are measuring gallbladder at the wrong time and calling it noise in c/sideeffects · 102 points · 1 year ago

Went to A&E convinced it was pancreatitis. Lipase normal. It was gallstones. Get checked, do not post and wait.

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comment on [Discussion] we are measuring gallbladder at the wrong time and calling it noise in c/sideeffects · 0 points · 1 year ago

Yeah, the fatigue hit on day 5 for me too, not day 1.

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comment on [Discussion] we are measuring gallbladder at the wrong time and calling it noise in c/sideeffects · 191 points · 1 year ago

My reflux was worst at 2.4mg and better at 1.7mg, which makes no sense but it is real.

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comment on formulary — 13 things I got wrong before I got it right in c/glp1canada · 14 points · 1 year ago

This is the "correlation is mechanism" thing again. You changed three variables at once.

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comment on [Question] what is — what am I missing here in c/newbiequestions · 1 points · 1 year ago

no dose recommendations for individuals, even here

Disagree on that part. 98.7% and 98.3% on the same vial is normal.

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comment on genuine question about week one that I am slightly embarrassed to ask in c/newbiequestions · 74 points · 1 year ago

I love that this community will spend 40 comments on a detail. That pedantry is why the numbers here matter.

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comment on [Question] how do you actually verify sulphur burps in c/sideeffects · 90 points · 1 year ago

Resting heart rate up 13 bpm from baseline, settled back down once I stopped escalating. Tracked daily so I am confident.

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comment on [Results] 82 weeks, 10kg, and long term was the hard part in c/maintenancephase · 17 points · 1 year ago

Disagree. What you are describing is consistent with maintenance, not with what you concluded.

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comment on 23 months in and heart rate is still the thing I get wrong in c/sideeffects · 63 points · 1 year ago

Retitled to remove editorialising. Put the evidence in the body.

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comment on basics vs what is — genuinely asking which matters more in c/newbiequestions · 93 points · 1 year ago

Strongly agree. No question is dumb here.

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