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c/maintenancephase·submitted 11 days ago by u/nadia_nascimento

[Long Term] found my lowest effective dose by going down, not up

Long Termbranch of 8 comments

Right, the lowest effective dose question again, but with numbers this time. I have 10 data points over 22 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign. The thing I would flag for anyone new: the effect…

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8 comments, started 11 days ago
u/taper_off_tabithaMOD218 points·11 days ago

Flair changed to match the content. Read the sidebar before posting next time and we are square.

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u/nadia_nascimentoOP-30 points·11 days ago

Flair changed to match the content.

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/zeynep_mbeki1 point·11 days ago

the 1.7mg dose works fine for 29 weeks of the month

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[deleted]88 points·11 days ago

[deleted]

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u/old_account_202355 points·10 days ago

[deleted]

Yes, exactly this, and it is the bit that took me 69 weeks to accept.

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u/nadia_nascimentoOP23 points·10 days ago

How long at maintenance?

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u/dario_petrescu27 points·10 days ago

food noise returns but not always immediately

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u/marisol_frisk8 points·10 days ago

food noise returns but not always immediately

Disagree on that part. 97.4% and 98.3% on the same vial is normal.

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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